If you're new to freediving, holding your breath for 2 minutes might sound challenging, but it's actually quite achievable with the right approach. Many beginners can reach this milestone within just a few days of practice! The key is learning how to relax, control your breathing, and manage your mindset. Remember, if you want to practice, always have a buddy trained for safety with you, and if you’re not trained for freediving safety, make sure you’ve had proper training with a professional.

Here’s a step-by-step guide to help you hit your first 2-minute static breath hold.

Freediving has been steadily gaining popularity as more people discover the serenity, thrill, and challenges that come with diving deep into the ocean without the use of scuba gear. Whether you're new to freediving or an experienced diver looking to improve, understanding the various disciplines is key to mastering this breathtaking sport.

In this article, we’ll dive deep into the different freediving disciplines, each of which tests specific skills and endurance. From plunging into the depths with just a single breath to static challenges on the surface, freediving offers something for every type of underwater explorer.

If the idea of exploring the underwater world intrigues you but you haven't taken the plunge yet, here are 7 compelling reasons to start freediving. This unique activity offers numerous physical and mental benefits, making it a worthwhile adventure.

In this article, we’ll detail the best platforms and communities where you can find your ideal freediving partner for your next session.

Whether you're a seasoned freediver or a beginner looking to connect with others, the following platforms are excellent for finding a diving buddy.

Freediving is a unique sport that allows deep relaxation and consciousness. However, the primary rule of freediving is to never dive alone. That’s why finding a freediving buddy is crucial. Diving with a buddy is also a good way to share experiences and improve your skills by getting advice from someone else. In the long term, it also keeps you motivated as it’s easier to stay committed to your training when you have someone to dive with.

In this article, we’ll detail the best platforms and communities where you can find your ideal freediving partner for your next session.

Whether you're a seasoned freediver or a beginner looking to connect with others, the following platforms are excellent for finding a diving buddy.

Freediving is a sport built on trust and responsibility, and having a reliable buddy is a crucial part of staying safe underwater.

Whether you're new to freediving or experienced, being a great freediving buddy means more than just diving together—it’s about ensuring that your partner is safe, being ready to react in case of an emergency, and mastering essential safety skills.

Here's how you can become the best freediving buddy

Freediving is a thrilling journey into the depths of the underwater world, but to do it effectively and safely, mastering equalization is essential.

Equalization balances the pressure in your ears and sinuses with the increasing pressure of the water around you, allowing you to dive deeper comfortably. For beginner and intermediate freedivers aiming to reach 20 meters, following these five key equalization tips will make a world of difference.