A Beginner’s Guide to Your First 2-Minute Breath Hold
If you're new to freediving, holding your breath for 2 minutes might sound challenging,
but it's actually quite achievable with the right approach. Many beginners can reach this
milestone within just a few days of practice! The key is learning how to relax, control your
breathing, and manage your mindset. Remember, if you want to practice, always have a buddy
trained for safety with you, and if you’re not trained for freediving safety, make sure you’ve
had proper training with a professional.
Here’s a step-by-step guide to help you hit your first 2-minute static breath hold.